Major courses including: Striking, Take Down, Ground fight 主要課程包括：打擊技巧、摔法、地面纏鬥
Minor Courses include : Self defense, (Stick defense including,Nunchaku) , (Knife Defense includingThrow Knife) 副修課程包括：自衛術、(棍術防禦包括雙節棍) ,(刀具防禦, 包括飛刀術 )
Elective course : , Yoga, Muay Thai fitness ,BJJ Fitness 選修課 : 瑜珈, 泰拳消脂減肥璣, 巴西柔術消脂,,,
Muay Thai, also known as Thai Boxing, is a traditional martial art and combat sport originating from Thailand. This full-contact discipline emphasizes the use of stand-up striking along with various clinching techniques. With a focus on the "art of eight limbs," fighters proficient in Muay Thai utilize their fists, elbows, knees, and shins for strikes. Beyond physical fitness, Thai Boxing also enhances mental fortitude, discipline, and self-confidence, making it a comprehensive system for physical and personal development. 泰拳，是一項源自泰國的傳統武術和格鬥運動。這項全接觸式運動強調站立打擊以及各種纏抱技巧。泰拳注重“八肢之術”，精通泰拳的拳手會運用拳頭、肘部、膝蓋和脛骨進行打擊。除了強身健體之外，泰拳還能增強意志力、紀律性和自信心，使其成為一項全面的體能和個人發展體系。
Boxing is a dynamic and engaging sport that involves training strategies, refining techniques, and fostering physical fitness. Participants engage in controlled sparring sessions, competitive matches, or simply practice to enhance personal fitness and discipline. The sport develops cardiovascular endurance, coordination, and mental resilience, appealing to individuals seeking physical activity or skill mastery. Explore the art of boxing to achieve personal goals and explore its rich heritage. 拳擊是一項充滿活力且引人入勝的運動，它涵蓋訓練策略、精進技巧和提升體能。參與者可以參與有針對性的對打練習、競技比賽，或只是練習以增強個人體能和紀律性。這項運動能夠培養心血管耐力、協調性和心理韌性，吸引那些渴望運動或精進技能的人。探索拳擊藝術，實現個人目標，並探索其豐富的文化遺產。
Free Style take down,Judo, Catch Wrestling, Chinese Wrestling Style 柔道, 美式摔跤, 中國式摔跤,
MMA , Training offers comprehensive martial arts training for individuals of all skill levels, focusing on techniques from disciplines such as Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling and more. Participants can improve their physical fitness, self-defense skills, and competitive abilities in a supportive and professional environment. / Commercial MMA , purpose for training body guard, Requires a suit. MMA Training 為不同程度的學員提供全面的武術訓練，重點涵蓋巴西柔術、泰拳、拳擊、摔角等多種武術流派。學員可以在充滿支持和專業的環境中提升體能、自衛技能和競技水平。(商務綜合格鬥）訓練中需要穿西裝，其目的是為了保鑣訓練。
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting techniques and submission holds. It teaches practitioners how to control an opponent, utilizing leverage and skill, making it effective for practitioners of all sizes. 巴西柔術 (BJJ) 是一項武術和格鬥運動，專注於地面格鬥技巧和降服技巧。它教導練習者如何利用槓桿和技巧來控制對手，使其適合各種體型的練習者。
Self-Defense Class 自衞術課程 JAW柔合詠 *Self-Defense Course Introduction* "JAW” is an innovative self-defense technique that blends the essence of various martial arts. It combines the close-quarters striking of Wing Chun, the ground control of Brazilian Jiu-Jitsu, and the leveraged counters of Aikido, creating a flexible, practical, and urban self-defense system. In confined spaces such as airplanes, buses, taxis, theaters, and bars, the punches and kicks of traditional martial arts are often difficult to execute. This is precisely where "JAW” demonstrates its unique value. Combining the short, quick strikes of Wing Chun, the ground control of Jiu-Jitsu, and the leveraged counters of Aikido, it is particularly well-suited for defense in confined spaces. 「柔合詠）是一種融合多門武術精髓的創新防身術，結合了詠春拳的近身打擊、巴西柔術的地面控制、合氣道的借力反制，打造出一套靈活、實用、適合都市自衛的亂打系統。 在狹窄空間中，如飛機、巴士、的士、戲院或酒吧，傳統武術的揮拳踢腿往往難以施展，這正是「柔合詠」展現其獨特價值的場景。柔合詠融合了詠春拳的短橋快打、柔術的地面控制，以及合氣道的借力反制，特別適合在受限空間中進行防衛。 The self-defense course aims to enhance participants' safety awareness and self-defense skills, teaching them how to protect themselves in critical situations through practical training. Course content includes: - *Situational Awareness Training*: Learn to identify potential dangers, enhance vigilance, and prevent them from happening. - *Basic Self-Defense Techniques*: Master simple and effective counterattacks, such as elbow strikes, kicks, and escaping grasps. - *Everyday Object Application*: Use personal items like phones and keys as makeshift defense tools. - *Escape and Calling for Help Techniques*: Learn how to escape control, utilize the environment to escape, and effectively seek help. This course is suitable for all ages, whether women, students, or seniors. Students can quickly acquire practical skills and enhance their confidence and sense of security. 🛡️ *自衛術課程簡介* 自衛術課程旨在提升學員的安全意識與防身能力，透過實際訓練學習如何在危急情況下保護自己。課程內容包括： - *情境覺察訓練* ：學習辨識潛在危機、提升警覺性，預防危險發生。 - *基本防身技巧* ：掌握簡單有效的反擊動作，如肘擊、腿踢、擺脫抓握等。 - *日常物品應用* ：運用手機、鑰匙等隨身物品作為臨時防衛工具。 - *脫逃與呼救技巧* ：學習如何擺脫控制、利用環境逃離現場並有效求助。 課程適合所有年齡層，無論是女性、學生或長者，都能在短時間內掌握實用技能，提升自信與安全感。
**Stick Defense Skills Overview** including Nunchaku This system draws from military stick training concepts and incorporates techniques from Kali and Jiu Jitsu. It does not adhere to any specific martial arts philosophy—its emphasis is purely on practical application. **Core Objectives** - Learn how to use a stick for protection, defense, and offense - Develop control over an opponent using stick techniques - Master key maneuvers including: - Blocking - Disarming - Takedowns - Ground fighting - Submissions 棍術防身技能概述 本系統融合了軍隊棍術訓練概念，並結合了Kali（菲律賓武術,雙節棍 ）與柔術（Jiu Jitsu）技巧。它不屬於任何特定的武術流派，重點在於實用性。 核心目標 • 學習如何使用棍棒進行保護、防禦與攻擊 • 掌握利用棍術控制對手的技巧 • 精通以下關鍵動作： ◦ 格擋 ◦ 擒拿摔倒 ◦ 地面搏鬥 ◦ 降服技術
Knife techniques (Throw Knife) are used for self-defense. Knife techniques and throwing knife techniques are used in self-defense, encompassing both close-quarters counterattacks and long-range intimidation. Knife techniques are specialized in the use of knives, encompassing both practical and artistic uses of the knife. Throwing knife techniques emphasize the skill and accuracy of throwing a knife. This service aims to provide professional instruction and hands-on experience to help learners master and deepen this traditional art. （Knife小刀術／ Throw Knife 飛刀術），用來防身自衛 小刀術與飛刀術在防身自衛中的應用，近身反擊」與「遠距威嚇」的實戰技巧「小刀術」乃專於使用刀具之技藝，涵括以刀進行的實用與藝術用途技法。「飛刀術」則強調將小刀投擲至目標的技巧與準確度。此服務旨在提供專業的指導與實踐機會，協助學習者掌握與深化此傳統技藝。
Yoga This yoga class is suitable for all levels. Through gentle postures, breathing techniques, and mindfulness meditation, it guides the body and mind toward balance and relaxation. The class includes foundational poses, mindful movement, and deep stretching to improve flexibility, focus, and overall well-being. 這門瑜伽課程適合所有程度的學員，透過溫和的體位法、呼吸練習與冥想，引導身心進入平衡與放鬆的狀態。課程內容涵蓋基本動作、正念練習與深層伸展，幫助提升柔軟度、專注力與整體健康。 BJJ Fitness 巴西柔術消脂 巴西柔術（Brazilian Jiu-Jitsu, BJJ）不只是格鬥技，更是一種高效的減脂運動方式。它的核心技巧多半在地面展開，透過槓桿原理與身體控制來制服對手，而這些動作本身就能激烈燃燒卡路里。 在地上姿勢中，像是「十字固」、「三角鎖」或「手臂鎖」等技巧，會大量運用腹部、大腿與手臂肌群。這些動作不僅需要核心穩定性，還要持續施力與抗衡對手的反制，等同於進行高強度間歇訓練（HIIT），能有效促進新陳代謝與脂肪燃燒⁽¹⁾。 Brazilian Jiu-Jitsu (BJJ) isn't just a martial art; it's also a highly effective way to lose weight. Its core techniques primarily take place on the ground, using leverage and body control to subdue the opponent. These movements themselves are intensely calorie-burning. In ground positions, techniques like the armbar, triangle lock, and arm lock heavily utilize the abdominal, thigh, and arm muscles. These movements not only require core stability but also require sustained force application and countering the opponent's counters, creating a high-intensity interval training (HIIT) experience that effectively boosts metabolism and burns fat.⁽¹⁾ Muay Thai fitness 泰拳消脂減肥璣 Muay Thai fitness combines Muay Thai training with healthy weight loss, aiming to enhance physical fitness and reduce body fat through physical activity. A team of experts will also provide personalized nutrition and fitness guidance to help participants achieve their desired health and fitness goals. This service is suitable for anyone looking to improve their fitness and lifestyle. 泰拳消脂減肥璣是一項結合泰拳訓練與健康減重的服務，通過體能活動增強體魄並減少脂肪。同時，專家團隊將提供個性化的營養和健身指導，幫助參加者達成理想的健康和體型目標。這項服務適合希望提高身體素質並改善生活方式的所有人群。
