06:30 PM - 07:30 PM
西洋拳 Boxing

拳擊技巧訓練和對打
Boxing technique training and sparring

07:30 PM - 08:30 PM
泰拳 Muay Thai

技巧訓練和對打
Thai Boxing technique training and sparring

08:30 PM - 09:30 PM
綜合格鬥技 MMA

技巧訓練和對打
technique training and sparring

06:30 PM - 07:30 PM
Take Down

自由式摔跤課程:為初學者提供技術訓練和對打。
Free Style take down : including Judo, catch wrestling, Chinese Style wrestling, technique training and sparring for beginner.

07:30 PM - 08:30 PM
Bjj Gi

:為初學者提供技術訓練和對打。
: technique training and sparring for beginner.

08:30 PM - 09:30 PM
Self Defense

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

06:30 PM - 07:30 PM
Boxing

Boxing : Mainly focuses on boxing skills training, including drilling, sparring and physical training for Beginner.
主要进行摔跤技巧训练,包括训练、对打和体能训练。

07:30 PM - 08:30 PM
泰拳 Muay Thai

Mainly focuses on Thai Boxing training, including skill training, sparring and physical training for Beginner.

08:30 PM - 09:30 PM
綜合格鬥技 MMA

Mainly focuses on MMA :training, including skill training, sparring and physical training for Beginner.

06:30 PM - 07:30 PM
Take Down

自由式摔跤課程:為初學者提供技術訓練和對打。
Free Style take down : including Judo, catch wrestling, Chinese Style wrestling, technique training and sparring for beginner.


07:30 PM - 08:30 PM
Bjj Gi

Skill training, and Rolling

08:30 PM - 09:30 PM
Muay Thai

Skill training, and sparring

06:30 PM - 07:30 PM
Stick Defense

為初學者提供技術訓練和對打。
technique training beginner.

07:30 PM - 08:30 PM
Knife Defense

為提供技術訓練
technique training

08:30 PM - 09:30 PM
Self Defense

為初學者提供技術訓練和對打。
technique training for beginner.

02:00 PM - 03:00 PM
柔術 BJJ Gi open mat

open mat (members only)

自由對打訓練
rolling only

03:30 PM - 04:30 PM
Muay Thai

對打
sparring only

04:30 PM - 05:30 PM
Boxing

對打
sparring only

05:30 PM - 06:30 PM
商務 MMA

MMA rRequires a suit in sparring, purposed for body guard training
綜合格鬥)訓練中需要穿西裝,其目的是為了保鑣訓練。

12:00 AM - 11:45 PM
Closed

Rest