10:00 AM - 11:00 AM
BJJ fitness

Using BJJ workout for Burning fat and loss weight.


11:00 AM - 12:00 PM
Thai Boxing Fitness

Using Thai Boxing workout for Burning fat and loss weight.


02:00 PM - 03:00 PM
Stick Defense棍術課程

技巧訓練和對打
technique training and sparring

03:00 PM - 04:00 PM
雙節棍 Nunchaku

技巧訓練
technique training

04:00 PM - 05:00 PM
柔詠合JWA

技巧訓練和對打
technique training and sparring

06:30 PM - 07:30 PM
西洋拳 Boxing

拳擊技巧訓練和對打
Boxing technique training and sparring

07:30 PM - 08:30 PM
泰拳 Muay Thai

技巧訓練和對打
Thai Boxing technique training and sparring

08:30 PM - 09:30 PM
綜合格鬥技 MMA

技巧訓練和對打
technique training and sparring

02:00 PM - 03:00 PM
Bjj fitness 巴柔減肥班

者提供技術訓練
technique training

03:00 PM - 04:00 PM
Thai Boxing fitness 泰拳減肥班

提供技術訓練
technique training

04:00 PM - 05:00 PM
刀術/飛刀術 (knife defense/ throw)

為初學者提供技術訓練
technique training for beginner.

06:30 PM - 07:30 PM
Judo

柔道課程:為初學者提供技術訓練和對打。
Judo class : technique training and sparring for beginner.

07:30 PM - 08:30 PM
Bjj Gi

:為初學者提供技術訓練和對打。
: technique training and sparring for beginner.

08:30 PM - 09:30 PM
Bjj No Gi

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

09:00 AM - 10:00 AM
Yogo
10:00 AM - 11:00 AM
Bjj fitness
11:00 AM - 12:00 PM
Thai boxing fitness
02:00 PM - 03:00 PM
Stick Defense
03:00 PM - 04:00 PM
雙節棍
04:00 PM - 05:00 PM
Self defense
06:30 PM - 07:30 PM
Wrestling

Wrestling: Mainly focuses on wrestling skills training, including drilling, sparring and physical training for Beginner.
摔跤:主要进行摔跤技巧训练,包括训练、对打和体能训练。

07:30 PM - 08:30 PM
泰拳 Muay Thai

Mainly focuses on Thai Boxing training, including skill training, sparring and physical training for Beginner.

08:30 PM - 09:30 PM
綜合格鬥技 MMA

Mainly focuses on MMA :training, including skill training, sparring and physical training for Beginner.

09:00 AM - 10:00 AM
Yoga

Fitness

10:00 AM - 11:00 AM
Self Defense

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

11:00 AM - 12:00 PM
雙節棍

雙節棍:提供技術訓練
technique training

02:00 PM - 03:00 PM
Bjj fitness
03:00 PM - 04:00 PM
Thai Boxing fitness
04:00 PM - 05:00 PM
JWA 柔詠合
06:30 PM - 07:30 PM
Bjj Gi
07:30 PM - 08:30 PM
Judo
08:30 PM - 09:30 PM
Boxing
09:00 AM - 10:00 AM
Yoga

Fitness

10:00 AM - 11:00 AM
BJJ fitness

Fitness

11:00 AM - 12:00 PM
Thai boxing fitness

Fitness

02:00 PM - 03:00 PM
Stick defense

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

03:00 PM - 04:00 PM
雙節棍

為提供技術訓練
technique training

04:00 PM - 05:00 PM
Self defense

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

06:30 PM - 07:30 PM
Wrestling

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

07:30 PM - 08:30 PM
Thai Boxing

為提供技術訓練和對打。
technique training and sparring

08:30 PM - 09:30 PM
MMA

為初學者提供技術訓練和對打。
technique training and sparring for beginner.

11:30 AM - 12:30 PM
柔術 BJJ Gi

供技術訓練和對打。
Technique training and sparring for beginner.

12:30 PM - 01:30 PM
BJJ ( No Gi)

供技術訓練和對打。
Technique training and sparring for beginner.

02:00 PM - 03:00 PM
柔道 Judo

供技術訓練和對打。
Technique training and sparring

03:00 PM - 04:00 PM
摔跤 Wrestling

供技術訓練和對打。
Technique training and sparring

04:00 PM - 05:00 PM
西洋拳 Boxing

供技術訓練和對打。
Technique training and sparring

06:00 PM - 07:00 PM
泰拳 Muay Thai

供技術訓練和對打。
Technique training and sparring

07:00 PM - 08:00 PM
綜合格鬥技 MMA

供技術訓練和對打。
Technique training and sparring

08:00 PM - 09:00 PM
Yoga

Fitness

02:00 PM - 03:00 PM
Stick Defense棍術課程

提供技術訓練和對打。
Technique training and sparring

03:00 PM - 04:00 PM
雙節棍 Nunchaku

提供技術訓練
Technique training

04:00 PM - 05:00 PM
刀術/飛刀術

提供技術訓練
Technique training

05:00 PM - 06:00 PM
自衛術 Self-Defense

提供技術訓練和對打。
Technique training and sparring

07:00 PM - 08:00 PM
咖啡拉花班

此課程每月一次,請留意時間,和向我們職員查詢!
此課程額外收費,$500/1位,4人成團,不包在任上plan

08:00 PM - 09:00 PM
製作短片

此課程教你如何製作自己的短片,用Apps,CapCut / InShot , 製作短片,放上YouTube抖音等媒體,每月一次,請留意上課時間,請和職員聯絡確實時間, 此費用全免,但需要報名,夠四位才開班